Last night I asked a couple of people that I care to help me with my diet. They looked at me like I was crazy. Both can eat all they want, no issues. It made me realize, this is MY battle, no one else's. I don't appreciate myself. I don't respect my body. Now, I have to take the time to get serious about my health and my physical condition. I am feeling adult enough to give myself a kick in the a** for not taking care of ME better.
Methods and diets never seemed to work for me. I have to figure out how to work around the gimmicks and find a reasonable method of living for my own weight loss. Put the pieces together as I get down the line one step at a time.
Things I have noticed about my eating habits when I do it and when I don't.
When I am doing something I love, I don't think about food.
I love painting, taking pictures, cooking, going to the beach, being outside,
When I exercise, that is less time to be eating. And it helps out my lungs.
So now to formulate what will work. What foods can I eat? What has worked in the past? How do I exercise on this fragile ankle? How do I push through the wall of it and get started? Calender? Keeping records of the intake? etc?
Ok. well, I am on the quest. Keep you informed. Maybe a photographic journey of areas that I need to change. And a "HATCH" of energy I have yet to discover.
can you tell I am so into "LOST"? cuz I am. J is a LOST widow.