I have been doing self help work for a while now. Years in fact. I still fall into some of the old patterns from time to time. Like feeling sorry for myself, which is never a good use of my energy. Its basically just an excuse to not have to accomplish anything and laze about eating bad food!!!!
Today a reminder hit my email thanks to a stranger I was hoping to become friends with. It was that rejection based on assumption that really opened my eyes. This process is basically the way I treat myself. When I make my food choices, exercise choices, friend choices, I tend to be single sighted and feed those individually instead of visualizing the whole picture. This body is a tool for me to use in order to accomplish the things I want to accomplish! I must treat it with a greater amount of respect. Today is that day to begin fresh and start anew.
All of me, why not take all of me???? :whistle: