My Tues/Thurs AM Let it Go Yoga classes with jean, Make My WEEK!
its the hour and a few mins that allow me to really sink into meditation and let myself sink deep into my body. Feel whats going on. I can actually stop thinking way too much and allow myself to flow with what is inside me.
And if you know me at ALL? Thats not an easy thing for me to do. Yet anyway. My goal this year is to learn to let go more stop letting my brain try to run out of control and trust my gut more. I think I am finally getting help from the universe on that one.
Papa-OOM-mauw-mauw. Haven't you heard?